A light-filled, calm yoga studio in Wilmslow offering group classes, One to One, and Yoga & Wellbeing Workshops.
Hello, I'm Lindsay and I have been practising yoga for over 25 years and teaching yoga for 17 years. I am also a qualified Health Coach and run classes and yoga & wellbeing workshops from my private studio in Wilmslow.
My classes are welcoming, and accessible to all ages and abilities. I am trained in adapting poses to suit individual needs.
Group Yoga Classes
Monday's 10.00-11.00am - Beginners
Monday's 6.30-7.30pm - Evening Beginners
Wednesday's 10.00-11.00am - Dynamic
Thursday's 10.00-11.00am - All Levels
Thursday's 6.30-7.30pm - Evening All Levels
Pricing
Block of Classes £11 per class
Single Class £15
Class Levels Explained
Beginner's - For anyone who's new to yoga, any age or ability. Learn the postures with clear demonstrations and instruction.
Dynamic - For those with some yoga experience, exploring the postures in a dynamic way leaving you feeling energised & uplifted.
All Levels - Beginners to more experienced welcome.
Strength through Midlife Workshop
Sunday 18th October
10.00-12.30pm
Join me for a morning to learn about the importance of building and maintaining muscle strength through midlife and beyond.
In this workshop, we’ll be looking at yoga asanas that strengthen us (body weight movement) but also at resistance training exercises. As you may know, we start to loose muscle strength as early as our 30s.
We’ll also be mindful of correct posture, and the importance of stretching to avoid injuries, improve blood flow and how to relax muscles afterwards.
The Yoga Kitchen will be ready for you afterwards with coffee, teas and juice and some other goodies for a post workout pick me up!
If you’d like to come along, just click on the link to book. Beginners welcome.
Women's Health Coaching Dip CNM mANP
As a qualified Health Coach, I work with clients to help improve their health and wellbeing.
Some of the areas I can help with are issues such as:
- Digestion, & Gut Health
- Blood Sugar Balance
- Stress & Burnout
- Sleep
- Perimenopause & Menopause
- Mid-life Weight Gain
- Low Energy
- Healthy Aging
If you'd like to learn more about my Health Coaching Clinic in Wilmslow, see the link below.
Private Sessions at the Cedar Studio, Wilmslow.
Private classes offer a supportive space, with clear instruction, adaptations when required, and at a pace that suits you.
Having sessions that are tailored just for you can be a great way to understand your own body, and feel more flexible, improve posture, strength and reduce stress.
The Cedar Studio is fully equipped, and is nestled in a calm oasis so you'll leave feeling restored.
Please feel free to contact me to discuss private classes, that can be tailored to suit you.