The Cedar Studio

Group Classes, One to Ones and Yoga & Wellbeing Workshops

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Group Classes

The Cedar Studio, South Wilmslow 

A purpose built, fully equipped private Iyengar Yoga Studio.

Monday's 10.00-11.00am - Beginner's (Starting 2nd September)

Monday's 6.00-7.15pm - All Levels 

Wednesday's 10.00-11.00am - Dynamic  

Thursday's 6.45-7.45pm - All Levels  

£80 (for 8 week term)

£14 (single class)

           

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One to One Classes

The Cedar Studio, South Wilmslow 

A purpose built, fully equipped private yoga studio.

Book a private One to One session at my Studio in Wilmslow for just yourself or come with a partner or friend. 

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Midsummer Workshop

Sunday 23rd June 2024

10.00-12.00

£25 

Come and join us for this Midsummer workshop where you'll be guided through a range of postures working on all parts of the body. At a time when the day's are at their longest & lightest of the year, the Cedar Studio is perfect for feeling connected to nature, whilst being part of an intimate group. Enjoy some home made nourishing treats, cold pressed juices and coffee/teas afterwards.

Suitable for all levels

 

 

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A Passion for Wellbeing

My first yoga class over 20 years ago had me instantly hooked. I liked the discipline and the practice of physical postures (asanas) which work on all muscles in the body, developing strength and flexibility.

Iyengar yoga can really make you understand your own body no matter what weaknesses or difficulties you may come across. It's a style of yoga that can be practised throughout every stage of life and by anyone.

As you learn, yoga increases concentration and body awareness, bringing a sense of balance to both mind and body. I still remember walking out of that first class feeling taller, and with a sense of contentment.

Details

Always let the teacher know about any medical conditions, injuries, recent surgery or if you are pregnant before the class starts.

The Studio is fully equipped but you are welcome to bring your own mat.