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  Face to face classes in Wilmslow and Knutsford, and weekly live online classes on Zoom. Whatever your experience, these classes are open to everyone.          Book your place below

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Yoga at Home

Weekly Group Classes on Zoom         

Mondays 7.30-8.30am

Thursdays 7.15-8.15am

Thursdays 5.30-6.30pm

£24/£30 for a 4/5 week block or Drop in is £8.

 Suitable for all abilities

You will need your own yoga mat. We also use yoga props such as blocks & blankets but you can substitute with other things in your house like towels and even chairs.

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Wilmslow

Mondays 6.00-7.15pm

Wilmslow United Reformed Church Hall
Chapel  Lane, Wilmslow, Cheshire, SK9 1PR

 Enter  hallway through carpark which is accessed by Chapel Lane.

£40 for 4 week course 

Spaces are limited so booking is necessary. 

Bring a yoga mat and a blanket or a large bath towel if you can, if you have a yoga belt bring it along too.

Socially distanced spaces, hand sanitiser in the room, use of own yoga props

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Private Yoga Classes

Private Yoga and One to One Classes 

 Sessions are tailored to your needs with individual attention, and at a conveinient time.

I teach privately one to one as well as to small groups of friends or family and can also offer sessions to staff in workplaces

Classes can be held on Zoom or face to face from 17th May.

 

Online and in studio Iyengar yoga classes

About

I’m Lindsay and I teach Iyengar Yoga classes online and in Wilmslow, Cheshire.

My first yoga class over 20 years ago had me instantly hooked. I liked the discipline and the practice of physical postures (asanas) which work on all muscles in the body, developing strength and flexibility.

Iyengar yoga can really make you understand your own body no matter what weaknesses or difficulties you may come across. It's a style of yoga that can be practised throughout every stage of life and by anyone.

As you learn, yoga increases concentration and body awareness, bringing a sense of balance to both mind and body. I still remember walking out of that first class feeling taller, and with a sense of contentment.

Details

You can join any of these classes at any time by booking a place and sending me a message on my Contact page.

Everyone is welcome, men & women, all abilities, and ages even if you have never done yoga before. You don’t have to be flexible to start!

Always let the teacher know about any medical conditions, injuries, recent surgery or if you are pregnant before the class starts.

It is best not to eat too much just before a class or drink anything during the class.

Wear comfortable clothing such as leggings, shorts and a t-shirt. We practise with bare feet, but have socks & something warm to put on for the relaxation at the end.

Some equipment is on hand for your first class – You will need to bring a yoga mat .