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  Live classes on Zoom every Monday and Thursday. Everyone welcome to join. Face to face classes will resume as soon as we can in Wilmslow.

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Yoga at Home

Online Classes on Zoom         

Mondays 7.30-8.30am

Thursdays 7.30-8.30am

Thursdays 5.30-6.30pm

Classes can be booked for a month's block (£6 a class) or as a drop in (£8 a class).

 Suitable for everyone.

You will need your own yoga mat. We also use yoga props such as blocks & blankets but you can substitute with other things in your house like towels and even chairs.

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Wilmslow

Tuesdays 6.00-7.00pm and Wednesdays 10.00-11.00am

Wilmslow United Reformed Church Hall
Chapel  Lane, Wilmslow, Cheshire, SK9 1PR

 (Enter  hallway through carpark which is accessed by Chapel Lane.)

£40 for 4 week course 

Limited spaces so booking is necessary 

Bring a yoga mat and a blanket or a large bath towel if you can, if you have a yoga belt bring it along too.

Hand sanitiser and tempreture checks on entry and 2m socially distanced mat spaces

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Private Tuition

Private Yoga Classes 

Private classes can be tailored to your needs and more individual attention can be given.  

You can have a private class with a group of friends (up to 4).

Currently on Zoom

Just get in touch if you’d like to find out more about private sessions.

About

I’m Lindsay and I teach Iyengar Yoga classes in Wilmslow and Online

My first yoga class 20 years ago had me instantly hooked. I liked the discipline and the practice of physical postures (asanas) which work on all muscles in the body, developing strength and flexibility.

Iyengar yoga can really make you understand your own body no matter what weaknesses or difficulties you may come across. It's a style of yoga that can be practised throughout every stage of life and by anyone.

As you learn, yoga increases concentration and body awareness, bringing a sense of balance to both mind and body. I still remember walking out of that first class feeling taller, and with a sense of contentment.

Details

You can join any of these classes at any time by booking a place and sending me a message on my Contact page.

Everyone is welcome, men & women, all abilities, and ages even if you have never done yoga before. You don’t have to be flexible to start!

Always let the teacher know about any medical conditions, injuries, recent surgery or if you are pregnant before the class starts.

It is best not to eat too much just before a class or drink anything during the class.

Wear comfortable clothing such as leggings, shorts and a t-shirt. We practise with bare feet, but have socks & something warm to put on for the relaxation at the end.

Some equipment is on hand for your first class – please bring a yoga mat if you can (and it’s nice to have your own), otherwise we have some to borrow.