A light-filled, purpose built yoga studio in Wilmslow offering group classes, One to One, and Yoga & Wellbeing Workshops.
Hello, I'm Lindsay and I have been practising yoga for over 25 years and teaching yoga for 17 years. I am also a qualified Health Coach and run classes and yoga & wellbeing workshops from my private studio in Wilmslow.
My classes are welcoming, and accessible to all ages and abilities. I am trained in adapting poses to suit individual needs.
Summer 'Drop ins'
During August, I am running 'summer drop in' classes suitable for all levels of ability. So if you are a complete beginner and are thinking of starting yoga, then these classes are perfect for you.
Have a look at our schedule here
Look forward to welcoming you here soon!
Group Yoga Classes
For classes in August please click here
Monday's 10.00-11.00am - Beginner's
Wednesday's 10.00-11.00am - Dynamic
Thursday's 10.00-11.00am - All Levels
Thursday's 6.30-7.30pm - Beginner's
Pricing
Block of Classes £11 per class
Single Class £15
Class Levels Explained
Beginner's - For anyone who's new to Yoga or the Iyengar method, any age or ability. Learn the postures with clear demonstrations and instruction.
All Abilities - For all levels of ability, beginner's to experienced. Whether you prefer a morning or evening session, this class is for all.
Dynamic - For those with some yoga experience, exploring the postures in a dynamic way leaving you feeling energised & uplifted.
Yoga and Wellbeing Workshops
Join our mailing list below and find out about the latest events and workshops on offer.
Women's Health Coaching Dip CNM mANP
As a qualified Health Coach, I work with clients to help improve their health and wellbeing.
Some of the areas I can help with are issues such as:
- Digestion, & Gut Health
- Blood Sugar Balance
- Stress & Burnout
- Sleep
- Perimenopause & Menopause
- Mid-life Weight Gain
- Low Energy
- Healthy Aging
If you'd like to learn more about my Health Coaching Clinic in Wilmslow, see the link below.
Private Sessions at the Cedar Studio, Wilmslow.
Private classes offer a supportive space, with clear instruction, adaptations when required, and at a pace that suits you.
Having sessions that are tailored just for you can be a great way to understand your own body, and feel more flexible, improve posture, strength and reduce stress.
The Cedar Studio is fully equipped, and is nestled in a calm oasis so you'll leave feeling restored.
Please feel free to contact me to discuss private classes, that can be tailored to suit you.