A light-filled, calm yoga studio in Wilmslow offering group classes, One to One, and Yoga & Wellbeing Workshops.

Hello, I'm Lindsay and I have been practising yoga for over 25 years and teaching yoga for 17 years. I am also a qualified Health Coach and run classes and yoga & wellbeing workshops from my private studio in Wilmslow.

My classes are welcoming, and accessible to all ages and abilities. I am trained in adapting poses to suit individual needs.

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Summer 'Drop ins' 

During August, I am running 'summer drop in' classes suitable for all levels of ability. So if you are a complete beginner and are thinking of starting yoga, then these classes are perfect for you.

Have a look at our schedule here

Book 'Summer Drop ins'
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Group Yoga Classes 

Classes from September

Monday's 10.00-11.00am - Beginners

Wednesday's 10.00-11.00am - Dynamic  

Thursday's 10.00-11.00am - All Levels

Thursday's 6.30-7.30pm - Stretch & Restore

Pricing

Block of Classes £11 per class

Single Class £15

Class Levels Explained

Beginner's - For anyone who's new to yoga, any age or ability. Learn the postures with clear demonstrations and instruction.

Dynamic - For those with some yoga experience, exploring the postures in a dynamic way leaving you feeling energised & uplifted.

All Abilities - For all levels of ability, beginner's to experienced. 

Stretch & Restore - For all levels, a perfect way to end your day.

Book this Class
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Yoga and Wellbeing Workshops 

Join our mailing list below and find out about the latest events and workshops on offer.

Book this Workshop
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Women's Health Coaching Dip CNM mANP

As a qualified Health Coach, I work with clients to help improve their health and wellbeing.

Some of the areas I can help with are issues such as:

  • Digestion, & Gut Health
  • Blood Sugar Balance 
  • Stress & Burnout
  • Sleep 
  • Perimenopause & Menopause
  • Mid-life Weight Gain
  • Low Energy
  • Healthy Aging

If you'd like to learn more about my Health Coaching Clinic in Wilmslow, see the link below.

Health Coaching
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Private Sessions at the Cedar Studio, Wilmslow.

Private classes offer a supportive space, with clear instruction, adaptations when required, and at a pace that suits you.

Having sessions that are tailored just for you can be a great way to understand your own body, and feel more flexible, improve posture, strength and reduce stress.

The Cedar Studio is fully equipped, and is nestled in a calm oasis so you'll leave feeling restored.

Please feel free to contact me to discuss private classes, that can be tailored to suit you.

Enquire about Private Yoga

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A Passion for Wellbeing

My first yoga class around 25 years ago had me instantly hooked. I liked the challenge and the practice of physical postures (asanas) which work on all muscles in the body, developing strength and flexibility.

Iyengar yoga can really make you understand your own body no matter what weaknesses or difficulties you may come across. It's a style of yoga that can be practised throughout every stage of life and by anyone.

As you learn, yoga increases concentration and body awareness, bringing a sense of balance to both mind and body. I still remember walking out of that first class feeling taller, and with a sense of contentment.

Find out more

Details

Always tell me about any medical conditions, injuries, recent surgery or if you are pregnant before the class starts.

The Studio is fully equipped, we practise with bare feet so you don't need to bring anything.