The Cedar Studio

A fully equipped, purpose built yoga studio in South Wilmslow

Group Classes, One to Ones and Yoga & Wellbeing Workshops

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Small Group Classes

Monday's 10.00-11.00am - Beginner's 

Monday's 6.00-7.15pm - Intermediate

Wednesday's 10.00-11.00am - Dynamic  

Thursday's 10.00-11.00am - General 

Thursday's 6.45-7.45pm - General  

£70 (for 7 week term)

£14 (single class)

Class Levels Explained

Beginner's - For anyone who's new to Iyengar Yoga, any age or ability.

General - For all levels of ability, beginner's to experienced.

Dynamic - For those with some yoga experience, exploring the postures in a dynamic way to be energised & inspired.

Intermediate - For anyone who has practised Iyengar Yoga for some time, where more challenging postures are introduced.

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One to One/Private Group Classes

Book a private One to One session at my Studio in Wilmslow for just yourself or come with a partner or friend. Prices and availability on request.

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Yoga and Wellbeing Workshops

Autumn Workshop

Sunday 17th November, 10.00-12.30pm

£30

Morning of yoga to strengthen the immune system including active and restorative postures followed by nourishing refreshments to leave you feeling well and ready for the week!

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A Passion for Wellbeing

My first yoga class over 20 years ago had me instantly hooked. I liked the discipline and the practice of physical postures (asanas) which work on all muscles in the body, developing strength and flexibility.

Iyengar yoga can really make you understand your own body no matter what weaknesses or difficulties you may come across. It's a style of yoga that can be practised throughout every stage of life and by anyone.

As you learn, yoga increases concentration and body awareness, bringing a sense of balance to both mind and body. I still remember walking out of that first class feeling taller, and with a sense of contentment.

Details

Always let the teacher know about any medical conditions, injuries, recent surgery or if you are pregnant before the class starts.

The Studio is fully equipped but you are welcome to bring your own mat.