I have been practising yoga for over 25 years. I've always liked the physical aspect of working every muscle, building strength and flexibility whilst feeling a sense of calmness & contentment afterwards.
I trained for a number of years with Iyengar Yoga UK, well known for its in depth & extensive training system until gaining an Intermediate Level Certificate.
Iyengar Yoga is known for its precision and alignment of the postures, and the use of props to allow people of all ages & abilities to practice. Iyengar teachers are trained for a minimum of 6 years.
"Before teaching the basics, one must be at an advanced level of learning"
I am also a qualified Naturopathic Health Coach and have an interest in supporting women with a range of health issues to feel their best.
The certification mark can only be held
by genuine Iyengar Yoga teachers.
It is a sign of excellence, clarity and
a depth of understanding.
