General
F is for Finding your Feet
Finding Your Feet Our feet often get neglected, we hide them in socks and all kinds of shoes and trainers. We don't really give them ...
E is for Everyone
Everyone can do Iyengar yoga You don't have to be young, female and flexible to start yoga. You'd be surprised how many people think this! ...
D is for Didsbury Park Pop-up
Yoga, parks & brownies In September 2013, we were lucky to run Sunday morning yoga classes in the 'pop-up' cafe The Dish Ran Away With The ...
C is for Concentration
Yoga can help improve your ability to concentrate. In a yoga class, not only do you have to listen to lots of different instuctions relating to the ...
B is for Be in the Moment
'Be in the moment' when practising yoga. Try not to let the mind wander but stay tuned into everypart of the body so that mind and body ...